The Kickboxing Journal

It's a well known fact that journalling is a tool for improvement in many areas of life. The Kickboxing Journal is purposefully designed to help anyone who trains kickboxing get more out of every session in the gym.

Unlike a blank notebook, every page is built around the way kickboxing is actually trained, so your time goes into reflecting rather than working out what to write. Thoughtful prompts allow you to record and reflect on every class, and the carefully designed layout gives you the opportunity to break down your technical drills, bag and pad work, and conditioning. There is also a dedicated section for sparring classes. Writing a session down forces you to process it, which is where real improvement happens, so you leave the gym with the lesson captured rather than lost by the next morning. This helps you recognise patterns, sharpen your combinations and improve your skills when you find yourself in familiar situations again.

Setting goals and checking in on them keeps you accountable, and this kickboxing training journal helps you define and reach those goals so you can become the kickboxer you aspire to be. 

Over time your journal becomes your story, a record of the dedication and progress behind your development. This is the difference between simply training and actually improving.

Features:

• 75 double-spread training logs
• 30 double-spread sparring logs
  
• Goal setting logs
• Reflection and forward focus logs spread throughout the journal
• Space for additional notes and sketches
• Example pages for inspiration and guidance

Specifications:

• Premium Orange PU leather hardcover with debossed logo, inspired by the Dutch influence on kickboxing, a nod to the Netherlands' national colour
• Compact A5 size, ideal for training bags (145 x 215 mm)
• 100gsm ivory paper that minimises ink bleed-through
• Rounded corners for durability
• Elastic band for security
• Two ribbon markers for quick navigation
• Flat-lay binding for easy writing