Our journals are built with purpose. Each one includes guided prompts that help you reflect on every training session: what went well, what clicked and what to focus on next. You’ll also find space for goal setting and long-term progress tracking, turning your notes into a practical tool for growth and consistency.

Right now, our first release is The Jiu Jitsu Journal, created specifically for Brazilian Jiu Jitsu practitioners. The MMA Journal is next, followed by editions for Boxing and Judo, which are currently in development. You can join our mailing list to be the first to know when new editions launch.

Yes. Journals for MMA, Boxing, and Judo are in development and will be released soon. You can join our mailing list to be the first to know when they launch.

Each journal includes guided pages to help you set goals, record training sessions and reflect on key takeaways. You’ll find easy and engaging prompts to follow, all designed to keep your training intentional and consistent.

Use it after each training session (or as often as you can) to jot down key details: techniques, adjustments, lessons learned and areas to improve. Making reflection part of your routine helps solidify learning and keeps you progressing over time.

That’s up to you. Some people use it after every class, others once or twice a week. The more consistently you journal, especially soon after training, the more awareness and focus you’ll bring to future sessions.

Definitely. The journal is designed for all levels. Beginners often find it especially useful for tracking what they’re learning, spotting patterns and staying motivated through the early stages of training.

Writing about your training helps you process what you’ve learned... it’s like doing the session twice. This deepens understanding, builds self-awareness and makes it easier to see how far you’ve come over time.

Our journals are designed to be practical for daily training. Each A5 journal measures 145 x 215 mm, making it compact enough to take to the gym while providing ample space for notes and reflection.

We use 100gsm high-quality paper that’s smooth, durable and resistant to bleed-through, so you can write with pens or pencils comfortably. The journals are built to withstand regular use over months of training.

Yes, our journals are currently available in English only. We’re exploring additional language options for future releases.

Yes, sample pages are available on the product page so you can see the layout and features before ordering.

Not yet, but digital formats are planned for the future for those who prefer to record training notes on a device.

Yes, children can absolutely use them. We also have plans to release child-specific journals designed to be more interactive and engaging for younger martial artists.

Yes. Bulk and wholesale orders are welcome. Please reach out through the contact form for pricing and more information.

We currently ship to NZ, Australia and the UK. We plan to ship worldwide very soon. Delivery times and shipping costs are calculated at checkout based on your location. You can read our full shipping policy for more details.

Orders within New Zealand usually arrive within 3–5 business days. International delivery times vary depending on destination and shipping method. You can read our shipping policy for more information.

Once your order has shipped, you’ll receive a confirmation email with a tracking number. You can use this to check the status of your delivery. Please allow up to 48 hours for the tracking information to become active. For more details, please read our shipping policy.

If your journal arrives damaged or faulty, please contact us within 7 days of delivery. For returns due to a change of mind, contact us within 14 days. You can read our full returns policy here.