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It's a well known fact that journalling is a tool for improvement in many areas of life. The Judo Journal is purposefully designed to help anyone who trains judo get more from every session.
Unlike a blank notebook, every page is built around the way judo is actually trained, so your time goes into reflecting rather than working out what to write. Thoughtful prompts allow you to record details from every judo training session, and the carefully designed layout gives you the opportunity to break down your technical drills and reflect on your randori rounds. Writing a session down forces you to process it, which is where real improvement happens, so you leave the mat with the lesson captured rather than lost by the next morning. This helps you recognise patterns, anticipate reactions and make sharper decisions when you find yourself in the same positions again.
Setting goals and checking in on them keeps you accountable, and this judo training journal helps you define and reach those goals so you can become the judoka you aspire to be.
Over time your journal becomes your story, a record of the dedication and progress behind your development. This is the difference between simply training and actually improving.
Features:
100 double-spread training logs with prompts
Goal setting logs
Reflection logs
Space for additional notes and sketches
Example pages for inspiration and guidance
Specifications:
Premium Blue PU leather hardcover, inspired by the judo gi
Compact A5 size, ideal for training bags (145 x 215 mm)
100gsm ivory paper that minimises ink bleed-through
