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It's a well known fact that journalling is a tool for improvement in many areas of life. The Boxing Journal is purposefully designed to help anyone who trains boxing get more out of every session in the gym.
Unlike a blank notebook, every page is built around the way boxing is actually trained, so your time goes into reflecting rather than working out what to write. Thoughtful prompts allow you to record and reflect on every class, and the carefully designed layout gives you the opportunity to break down your technical drills, bag and pad work, and conditioning. There is also a dedicated section for sparring classes. Writing a session down forces you to process it, which is where real improvement happens, so you leave the gym with the lesson captured rather than lost by the next morning. This helps you recognise patterns, sharpen your combinations and improve your skills when you find yourself in familiar situations again.
Setting goals and checking in on them keeps you accountable, and this boxing training journal helps you define and reach those goals so you can become the boxer you aspire to be.
Over time your journal becomes your story, a record of the dedication and progress behind your development. This is the difference between simply training and actually improving.
Features:
75 double-spread training logs
30 double-spread sparring logs
Goal setting logs
Reflection and forward focus logs spread throughout the journal
Space for additional notes and sketches
Example pages for inspiration and guidance
Specifications:
Premium Red PU leather hardcover with debossed logo
Compact A5 size, ideal for training bags (145 x 215 mm)
100gsm ivory paper that minimises ink bleed-through
