{"product_id":"the-mma-journal","title":"The MMA Journal","description":"\u003cp style=\"margin-bottom: 0cm;\"\u003eIt's a well known fact that journalling is a tool for improvement in many areas of life. The MMA Journal is purposefully designed to help anyone who trains mixed martial arts get more from every session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike a blank notebook, every page is built around the way mixed martial arts is actually trained, so your time goes into reflecting rather than working out what to write. Thoughtful prompts allow you to record details from every MMA training session, and the carefully designed layout helps you analyse the techniques learned along with your class drills and sparring sessions. Writing a session down forces you to process it, which is where real improvement happens, so you leave the gym with the lesson captured rather than lost by the next morning. This helps you recognise patterns, anticipate reactions and make sharper decisions when you find yourself in the same situations again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSetting goals and checking in on them keeps you accountable, and this MMA training journal helps you define and reach those goals so you can become the mixed martial artist you aspire to be. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver time your journal becomes your story, a record of the dedication and progress behind your development. This is the difference between simply training and actually improving.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003e75 double-spread training logs\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003e30 double-spread sparring logs\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eGoal setting logs\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eReflection and forward focus logs spread throughout the journal\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eSpace for additional notes and sketches\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eExample pages for inspiration and guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0cm;\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003ePremium Charcoal PU leather hardcover with debossed logo\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eCompact A5 size, ideal for training bags (145 x 215 mm)\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003e100gsm ivory paper that minimises ink bleed-through\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eRounded corners for durability\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eElastic band for security\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eTwo ribbon markers for quick navigation\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 0cm;\"\u003eFlat-lay binding for easy writing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Martial Arts Journals","offers":[{"title":"Default Title","offer_id":47980811387047,"sku":null,"price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/4220\/3815\/files\/MMAJournalDetailedPhotographs-1.jpg?v=1772070720","url":"https:\/\/www.martialartsjournals.com\/products\/the-mma-journal","provider":"Martial Arts Journals","version":"1.0","type":"link"}